How to upload local file to Linux server through Mac SSH terminal

scp /path/to/file username@servername/ip:/destination/folder/

scp /Volumes/HDD/yourfilename.zip root@ip/server:/var/www/yourdirectorypath/public

To copy a file from the local server to the remote one:

scp FILENAME user@remote_server:/remote/path/FILENAME

To copy a file from the remote server to the local one:

scp user@remote_server:/remote/path/FILENAME /local/path/FILENAME