mysql -umyUserName -paVeryStrongPassword
show databases;
use myWordpressDB;
SELECT ID, user_login, user_pass FROM wp_users;
UPDATE wp_users SET user_pass=MD5('YourNewStrongPassword') WHERE ID = 1;
SELECT ID, user_login, user_pass FROM wp_users;
Step-1: Install/(Upgrade to Ubunto 22) Ubuntu on your Windows sudo apt update && sudo apt full-upgrade -y sudo do-release-upgrade ...